With a Full Heart

With a Full Heart

Reflections on Leadership and Life

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  • Triggers

    Triggers

    We don’t always know what is going to be a trigger for us, do we? It could be something we hear or see or even something unrelated that causes us to react or remember. Sometimes it takes a moment to define that trigger, sometimes it is almost startling its clarity. The trigger for me this…

    cdselliott

    March 15, 2026
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Boulders and Hills

    Boulders and Hills

    I described leadership this week to someone as “pushing big boulders up big hills.” I don’t mean that in a negative way, rather I believe that the work of a leader is to see the next pinnacle and help move the organization to reach it. I think of the line by political adviser James Carville…

    cdselliott

    March 8, 2026
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Timing

    Timing

    I came home from Israel just a week before this war began. I am watching, and reading, the news of missile strikes and bombings from the safe shelter of my suburban home. I spent much of today baking cookies and bread with my granddaughter, enjoying her company and letting the process of combining sugar, flour,…

    cdselliott

    March 1, 2026
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Presence

    Presence

    An interesting conversation this week with some friends, talking about connection to religion and upbringing and expectations. We all come at this from such very different viewpoints and experiences. I was raised in a family with strong religious practices and well defined standards. I learned them, I understood them and I chose, beginning as a…

    cdselliott

    February 22, 2026
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Hearts and Flowers

    Hearts and Flowers

    My dad was an affectionate father but not someone I would describe as a loving husband or partner. We knew as children, because of what Dad told us, that he hadn’t wanted to get married, that his mother “forced him” to find a wife and make a life. He was 48 or 49 at the…

    cdselliott

    February 14, 2026
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Blessing or Curse?

    Blessing or Curse?

    There is no question that I was a very naive child. Truth be told, I think I was naive well into my adult life and, in some aspects, maybe I still am. When I was a child, I was certain that the people I loved would be with me forever. And while there was loss…

    cdselliott

    February 8, 2026
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Signs

    Signs

    My father was a clothes horse. Even he would not deny that. He was very self conscious, very concerned about how he appeared and how he was perceived and clothes were a part of that. Dad’s clothes were not off the rack either. His suits, his overcoats, were all custom made. In fact, as a…

    cdselliott

    February 1, 2026
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care, Uncategorized
  • Saying It

    Saying It

    We are, as we all well know, products of our upbringing, both a reflection of the time in which we were born and the family that we were born into. In my family, there were clear expectations about how to behave and how to express feelings. While I confess that I was very skilled at…

    cdselliott

    January 25, 2026
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Snow Day

    Snow Day

    It’s snowing. This is day two of watching big, fat flakes drifting down. The roads are not great and the prediction is for a “dump” of a few more inches before the day is through. And, it’s a day when I don’t have any commitments, a circumstance that is both rare and even a little…

    cdselliott

    January 18, 2026
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
  • Serendipity

    Serendipity

    Years ago, when I worked as a director in a hospital, responsible for marketing as well as community outreach, I was invited to join the local Rotary club. Rotary was (and likely still is) a well attended weekly group with a great cross section of community leaders. Rotary members took part in many service projects,…

    cdselliott

    January 11, 2026
    Communication, Decision making, Goal Setting, Gratitude, Intention setting, Kindness, Leadership, Living well, Mindfulness, Personal Growth, relationships, Self care
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